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Calories are a measure of how much energy is in the food you eat. The amount of calories you need to be healthy depends on your activity level, age and gender. Talk to a registered dietitian or your doctor to learn how many calories you need each day.
Eating excessive calories combined with low or no physical activity may cause extra calories to be converted into, and stored, as fat. Visit the government’s Food Guide Pyramid for tips on increasing your physical activity.
If you are watching your calorie intake, look for products that are labeled 'Light'. These foods have either 33% fewer calories or half the fat of their full-calorie (or full-fat) counterparts.
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